{"product_id":"yoga-for-climbers","title":"Yoga For Climbers","description":"\u003cp\u003e\u003cem\u003eYoga for Climbers\u003c\/em\u003e by Nicole Tsong will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.\u003c\/p\u003e\n\u003ch5\u003eMore Details\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eThis guide features:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDetailed overviews of the areas of the body most impacted by climbing and hiking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eInjuries common to these sports that yoga can address\u003c\/li\u003e\n\u003cli\u003eExplanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail\u003c\/li\u003e\n\u003cli\u003eFoundational techniques for creating a yoga practice, including the fundamentals of meditation\u003c\/li\u003e\n\u003cli\u003eSeveral sequences for a home practice, designed specifically for climbers and hikers\u003c\/li\u003e\n\u003cli\u003eInterviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFor inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cli\u003e240 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublisher:\u003c\/label\u003e\u003cspan\u003e \u003c\/span\u003eMountaineers Books\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003eISBN:\u003c\/label\u003e\u003cspan\u003e \u003c\/span\u003e978-1-59485-995-3\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublished:\u003c\/label\u003e\u003cspan\u003e \u003c\/span\u003eMay 4, 2016\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MOUNTAINEERS BOOKS","offers":[{"title":"Default Title","offer_id":41264635412529,"sku":"pwl1792060495602","price":11.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8660\/8177\/files\/yoga-for-climbers_1.jpg?v=1792060501","url":"https:\/\/roofrackbar.shop\/products\/yoga-for-climbers","provider":"My Store","version":"1.0","type":"link"}